The saying ‘more is less’ is perfect when you think of warming up for marathons. These races are designed to push your body to the limits, which is exactly why you should be smart about your approach and spend minimum energy for maximum results.
FITNESS TIPS
How To Warm Up For Marathon
Are you fit to run a marathon?
It’s that time of the year when there are a lot of marathons happening around us, and its all too tempting to not be a part of it. But before you decide gear up and run a marathon, it is crucial to make sure your body is up for this grueling challenge.
7 tips for last week before marathon
If a marathon is long, the preparation that goes behind it is longer. As race day approaches, it is natural to feel anxious and that often leads to some really bad decisions. So here is a breakdown of 7 things that you need to do a week before the race
5 things to remember during a marathon
Running a marathon is easier said than done. But proper planning and execution certainly makes it less hard. Key to running a good marathon is in the 3 P’s – preparedness, patience and perseverance.
5 Tricks to prevent marathon injuries
Running marathons has gained popularity among the masses in recent years, and people from all walks of life are getting into such events. However, a large number of them suffer from injuries during or after the race.
How to prepare for a Marathon
Things to take care before and on the day of Marathon
5 star guide to avoid post marathon injuries
This is the most underrated aspect of a marathon. After months of arduous training, crossing that finish line seems like job done. But it’s not. Running a marathon pushes your body to the limits, anatomically and physiologically. While it may feel going home and crashing on your bed is the best way to recover, there are certainly better ways to help your body regenerate and repair.
Marathon tips for diabetics
Marathons are in this time of the year, and we understand if you want to give it a go even though you have diabetes. While there is no reason why you cannot, there are still some precautions you need to take along with some added preparations. Whether you are suffering from type 1 or type 2 diabetes mellitus, there are ways to safely go for marathons.
Don’t let arthritis stop you
There are plenty of marathons this time of the year, and there are many who look forward to running in one. However many drop the idea on health grounds, arthritis being one of the most common conditions in India.