1 glass Banana shake

+ 8 almonds

+ 2 walnuts

1bowl mix veg oats

+ 1 bowl curd

+ 1 apple

Fresh lime /herbal tea/ green tea/ coconut water

+ any seasonal fruit

+ roasted chana chat

Veg Salad (always large serving )

+ 3 chapaties ( add wheat bran or use missi atta)

+ 1 bowl dal

+ 1 bowl veg raita

green tea /tea

+ 2-3 tbsp roasted chana/ gram with chopped veg salad

veg salad / boiled vegetables

+ 1 bowl veg soup

+ 3 chapati with Beans tomato veg

+ any non citrus fruit

1 glass dates shake

+ 8 almonds

+ 5 cashews

1 bowl fruity chick pea ( any legume of choice) salad

+ Milk

+ 2 Paneer parantha

Fresh lime /herbal tea/ green tea/ coconut water

+any fruit

+ 1 bowlsweet corn chat

Veg Salad

+ half bowl curd / 1 bowl veg raita

+ 1 big bowl paneer veg stir fry / Paneer tikka

+ 3 chapaties

Cadamom tea

+ 1 bowl moong sprout chat with chopped veg salad

1 bowl mushroom soup

+ 2 chapaties

+ soya pea curry

+ stewapple custard

1 glass beetroot amla juice

+10raisins

+ 4 walnuts

1 bowl Granola

+ 1 bowl curd

+ 1 bowl mix fruit

Fresh lime /herbal tea/ green tea/ coconut water

+ 1 bowl pomegrante with 1 tsp sunflower seeds

Veg Salad

+ 1 bowl curd

+ 1 bowl rice

+ 1 bowl sambar/ dal-veg preparation / dal

Mint ice tea

+ veg riceflakes nutrella tikki (2pcs)

1 bowl lentil soup

+ Veg salad;

Later 1 bowl oats/ cornflakes with milk

1 glass carrot tomato juice

+ 10 pistachio

+ 5 apricots

1 bowl veg quinoa vermicilli

+ apple shake

+ 1 tsp pumpkin seeds

buttermilk

+ 1 bowl pomegranate

1 big bowl Veg salad

+3 chapati

+1 bowl soya nuggets curry

+ pineapple raita

Coffee

+chatpata murmura with salad

1 big bowl veg salad

+ 1 bowl whole dal

+ 3chapati

+ mix veg

1 glass pineapple juice

+ 2 figs

+ 3 dates

1 bowl papaya, 1 musambi/ oranges

+ 1 glass skim milk

+ 2 paneer sandwich of mutigrain bread

Fresh lime /herbal tea/ green tea / coconut water

+ Sprouts salad

Veg Salad

+ half bowl curd / 1 bowl veg raita

+ 1 banana, 1 musambi, 1oranges

green tea /tea

+ 2 veg besan cheela

1bowl brocolli peas soup

+ 1bowl veg pasta

+ Fruits topped with hung whipped curd n little honey

1 glass chikoo shake

+ 5 almonds

+ 2 walnuts

2 Idli

+ 1 bowl sambhar

+ 2tsp coconut chutney

+ coffee

+ pear

Fresh lime /herbal tea/ green tea / coconut water

+ 2-3 tbsp moong sprout with veg salad or a fruit

Veg Salad

+ half bowl curd / 1 bowl veg raita

+ 1 bowl rice with 1 bowl kadhi

green tea /tea

+ Corn salad with capsicum

1 bowl Tomato soup

+ 1 bowl Veg manchurian

+ 1/2 bowl veg fried rice

1 glass beetroot carrot juice

+ 4 apricots

+2 figs

1 bowl mix veg poha

+ 1 bowl of muskmelon

+ sweet lassi

Fresh lime /herbal tea/ green tea / coconut water

+ 2-3 tbsp moong sprout with veg salad or a fruit

Veg Salad

+ half bowl curd / 1 bowl veg raita

+ 3 chapati

+ soya curry

+ aloo peas veg

green tea /tea without sugar

+ 2-3 pcs of khandvi

1 bowl veg salad

+ 1 bowl palak paneer veg

+ 3 chapaties

+ baked beans