Total Time - 15 mins

Preparation Time - 10 mins

Ingredients -

- Beet root 2 - Carrot 1 - Tomato 1 (optional) - Amla/indian gooseberries 1 - Ginger 1 inch piece - Lemon 1/2 – 1 - Mint leaves 15-20 - Chilled water 1/2 glass - Ice as required - Salt & chat masala as per taste

 

Method -

1. Peel & chop beet root, carrot, ginger, amla ( & tomato) into small pieces. 2. Squeeze lemon juice from lemon. 3. Mix together chopped vegetables, mint leaves, lemon juice & grind them in a mixer grinder using required amount of chilled water. 4. Sieve the mixture through a juice strainer. 5. Add salt, chat masala (& more lemon juice if required) as per taste. 6. Garnish with any garnishing of your choice (mint leaves, lemon rings beet root cubes etc) 7. Add ice & serve immediately

 

Total Calories - 147

Carbs - 30.4

Fats - 0.7

Proteins - 4.25

Fibre - 4.74